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	<title>Comments on: Men&#8217;s Health 10,000km Miracle Run</title>
	<atom:link href="http://runrio.com/2008/07/mens-health-10000km-miracle-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/</link>
	<description>Running for Love</description>
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		<title>By: health life</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-2/#comment-1240</link>
		<dc:creator>health life</dc:creator>
		<pubDate>Mon, 12 Oct 2009 07:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-1240</guid>
		<description>hy rio I want to ask something ..

how to make a great body ?? I&#039;l try yoga but its just for insied my body ?? can U give any sugestion ??</description>
		<content:encoded><![CDATA[<p>hy rio I want to ask something ..</p>
<p>how to make a great body ?? I&#8217;l try yoga but its just for insied my body ?? can U give any sugestion ??</p>
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		<title>By: Elaine</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-2/#comment-1010</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Tue, 19 May 2009 01:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-1010</guid>
		<description>Hi Rio. Was wondering where we can get the complete race results for the Men&#039;s Health Run last March 29. Their race results only showed the first 78 finishers.
thanks,

&gt;&gt;&gt; Hi Elaine, Sorry but we did not handled that Race... Jon T.</description>
		<content:encoded><![CDATA[<p>Hi Rio. Was wondering where we can get the complete race results for the Men&#8217;s Health Run last March 29. Their race results only showed the first 78 finishers.<br />
thanks,</p>
<p>>>> Hi Elaine, Sorry but we did not handled that Race&#8230; Jon T.</p>
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		<title>By: slow finsh</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-2/#comment-431</link>
		<dc:creator>slow finsh</dc:creator>
		<pubDate>Thu, 07 Aug 2008 05:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-431</guid>
		<description>would like to know about the singlet and how it looks like.  one of our motivation in joining runs and ofcourse the cause and collecting them. thank you.  it would be nice if you can post a picture. blessed be!</description>
		<content:encoded><![CDATA[<p>would like to know about the singlet and how it looks like.  one of our motivation in joining runs and ofcourse the cause and collecting them. thank you.  it would be nice if you can post a picture. blessed be!</p>
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	<item>
		<title>By: Ivan</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-2/#comment-405</link>
		<dc:creator>Ivan</dc:creator>
		<pubDate>Mon, 28 Jul 2008 23:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-405</guid>
		<description>Coach Rio, would you know how the 5k route will be done? I&#039;m planning to run with a friend who&#039;s just recently gone back to running after a long break. Will this be a relay to complete 10k or can we run together for the 5k ala the buddy run? I really hope its the latter.  

By the way, do you have any 21k races lined up before the full Milo marathon?  Thanks. My friends and I hope to join you again for the August run clinic. We really enjoyed and laerned a lot from the previous one (Rush).</description>
		<content:encoded><![CDATA[<p>Coach Rio, would you know how the 5k route will be done? I&#8217;m planning to run with a friend who&#8217;s just recently gone back to running after a long break. Will this be a relay to complete 10k or can we run together for the 5k ala the buddy run? I really hope its the latter.  </p>
<p>By the way, do you have any 21k races lined up before the full Milo marathon?  Thanks. My friends and I hope to join you again for the August run clinic. We really enjoyed and laerned a lot from the previous one (Rush).</p>
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	<item>
		<title>By: Bro J</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-403</link>
		<dc:creator>Bro J</dc:creator>
		<pubDate>Mon, 28 Jul 2008 05:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-403</guid>
		<description>coach rio, hi! do you have any idea of the race route on this one? I like to join this race, it gives more meaning to my new found interest,running. God bless!</description>
		<content:encoded><![CDATA[<p>coach rio, hi! do you have any idea of the race route on this one? I like to join this race, it gives more meaning to my new found interest,running. God bless!</p>
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		<title>By: Philip le Roux</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-393</link>
		<dc:creator>Philip le Roux</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-393</guid>
		<description>Maybe I should go there with you then hehehe have a budget for a bike and with your knowledge I can get the best for my circumstances</description>
		<content:encoded><![CDATA[<p>Maybe I should go there with you then hehehe have a budget for a bike and with your knowledge I can get the best for my circumstances</p>
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	</item>
	<item>
		<title>By: runrio</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-392</link>
		<dc:creator>runrio</dc:creator>
		<pubDate>Thu, 24 Jul 2008 14:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-392</guid>
		<description>Haha good for you Philip Ill see you on Aug 17. Edmund the shop owner of All Terra, he&#039;s my friend. Good person hehehe</description>
		<content:encoded><![CDATA[<p>Haha good for you Philip Ill see you on Aug 17. Edmund the shop owner of All Terra, he&#8217;s my friend. Good person hehehe</p>
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	<item>
		<title>By: Philip le Roux</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-390</link>
		<dc:creator>Philip le Roux</dc:creator>
		<pubDate>Thu, 24 Jul 2008 11:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-390</guid>
		<description>Hi Rio, I managed to change my dates for Palawan and registered to day for the race. Just for people interested, I was looking for the energy gel drinks for a while now and could not find them anywhere not even at ROX but found them today and plenty of them at All terra bike shop where I registered fir the Mens Health race today. Take care and see you there.</description>
		<content:encoded><![CDATA[<p>Hi Rio, I managed to change my dates for Palawan and registered to day for the race. Just for people interested, I was looking for the energy gel drinks for a while now and could not find them anywhere not even at ROX but found them today and plenty of them at All terra bike shop where I registered fir the Mens Health race today. Take care and see you there.</p>
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	<item>
		<title>By: Import from China</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-386</link>
		<dc:creator>Import from China</dc:creator>
		<pubDate>Wed, 23 Jul 2008 19:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-386</guid>
		<description>Great info - keep up the great work.</description>
		<content:encoded><![CDATA[<p>Great info &#8211; keep up the great work.</p>
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	<item>
		<title>By: Passion Runner</title>
		<link>http://runrio.com/2008/07/mens-health-10000km-miracle-run/comment-page-1/#comment-381</link>
		<dc:creator>Passion Runner</dc:creator>
		<pubDate>Wed, 23 Jul 2008 02:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=339#comment-381</guid>
		<description>Hi Wayne!

We&#039;re looking forward to meeting you in November :) There are a lot of races lined up on our end... and more surprises in store for all the runners :)</description>
		<content:encoded><![CDATA[<p>Hi Wayne!</p>
<p>We&#8217;re looking forward to meeting you in November <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  There are a lot of races lined up on our end&#8230; and more surprises in store for all the runners <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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