Archive for May, 2009
2009 The North Face 100 Results for 100k (updated) 30 May 2009
After a tiring confirmation process from the marshals and runners, were are the revised results of the 100k race. We realized that we may not get the real elapse times given the complexity of what happened on the afternoon of May 23, however we can say that we did our best to have it called out as near to reality as possible. The inputs from the runners themselves helped us put these together. Thank you for the patience and understanding. Read the rest of this entry
2009 The North Face 100 Results 24 May 2009
Here’s the 10k and the 20k results of today’s race (May 24, 2009). Coach Rio is still reviewing the results for the 100k event. We will post it soon. Read the rest of this entry
NIKE TRAINING CLINIC 01 May 2009
Summer Running
It’s been six months since the Nike Running Training Clinic first kicked off your new year’s resolutions.
Now it’s summer and you have more reasons to stay on track – literally and figuratively. Whether it’s to have six-pack abs and show them off on the beach or to shave off 10 minutes from your first 5km, Nike’s team of running coaches lead by Coach Rio de la Cruz, will continue to help you reach your running goals.
The Nike Running Training Clinic is still on-going every Tuesday 7pm at Ultra, and Friday 7pm at Nike Park, Bonifacio High Street. Training sessions will continue until further not



