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	<title>Comments on: A Newbie Runner&#8217;s Guide to His/Her First 5K</title>
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	<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/</link>
	<description>Running for Love</description>
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		<title>By: K</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1263</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 17 Nov 2009 10:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1263</guid>
		<description>Hi Wayne! I’ve heard a lot about you from Rio. Hope to get a chance to meet you someday. I’ll tell Rio you left him a comment here. All the best!</description>
		<content:encoded><![CDATA[<p>Hi Wayne! I’ve heard a lot about you from Rio. Hope to get a chance to meet you someday. I’ll tell Rio you left him a comment here. All the best!</p>
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	<item>
		<title>By: K</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1262</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 17 Nov 2009 10:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1262</guid>
		<description>Hi Rommel! Thank you so much for your kind words. I’m glad it was a pleasant 2nd race for you. We’ll continue to do our best to ensure a great racing experience for all our participants. See you soon!</description>
		<content:encoded><![CDATA[<p>Hi Rommel! Thank you so much for your kind words. I’m glad it was a pleasant 2nd race for you. We’ll continue to do our best to ensure a great racing experience for all our participants. See you soon!</p>
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		<title>By: K</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1261</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 17 Nov 2009 10:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1261</guid>
		<description>Hi Kessa! Glad you enjoyed the article. Hope you didn’t find it too long. Will try to keep my articles less extensive next time. Hopefully, it will keep you coming back for more! Thanks for reading and visiting our blog. See you on our next race!</description>
		<content:encoded><![CDATA[<p>Hi Kessa! Glad you enjoyed the article. Hope you didn’t find it too long. Will try to keep my articles less extensive next time. Hopefully, it will keep you coming back for more! Thanks for reading and visiting our blog. See you on our next race!</p>
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		<title>By: Rommel</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1256</link>
		<dc:creator>Rommel</dc:creator>
		<pubDate>Tue, 17 Nov 2009 04:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1256</guid>
		<description>Coach Rio, kudos to you and your team for a very well-organized Timex Run. The Timex Run was only my second race.  The first was the KOTR a few weeks ago, which pales in comparison to the Timex.  As The Bull Runner said in her website, everything about the Timex Run went smoothly - from registration to race day.  I look forward to joining your other races soon.</description>
		<content:encoded><![CDATA[<p>Coach Rio, kudos to you and your team for a very well-organized Timex Run. The Timex Run was only my second race.  The first was the KOTR a few weeks ago, which pales in comparison to the Timex.  As The Bull Runner said in her website, everything about the Timex Run went smoothly &#8211; from registration to race day.  I look forward to joining your other races soon.</p>
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		<title>By: Wayne</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1255</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1255</guid>
		<description>Coach Rio, I like the new look of your site.  While you were in SF, I saw a sneak preview but it&#039;s even better now that you have it up.

Continue sucess in your training for Boston and with the Rio Triology.  Please stay in contact and am looking forward to the third leg next November when I make my return to the Philippines.  Say hello to everyone for me. - Wayne</description>
		<content:encoded><![CDATA[<p>Coach Rio, I like the new look of your site.  While you were in SF, I saw a sneak preview but it&#8217;s even better now that you have it up.</p>
<p>Continue sucess in your training for Boston and with the Rio Triology.  Please stay in contact and am looking forward to the third leg next November when I make my return to the Philippines.  Say hello to everyone for me. &#8211; Wayne</p>
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		<title>By: Kessa Thea</title>
		<link>http://runrio.com/2009/11/a-newbie-runners-guide-to-hisher-first-5k/comment-page-1/#comment-1254</link>
		<dc:creator>Kessa Thea</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1186#comment-1254</guid>
		<description>Thank you for this article. I am a beginner myself and I am still learning the ropes. Timex Run was my first 5K and I had a good time. It won&#039;t be the last for sure. :-)</description>
		<content:encoded><![CDATA[<p>Thank you for this article. I am a beginner myself and I am still learning the ropes. Timex Run was my first 5K and I had a good time. It won&#8217;t be the last for sure. <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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