Comments on: Beginner’s 6-Week Training Plan

By: K

Thu, 11 Mar 2010 12:56:46 +0000

Hi Diana,

No problem about posting on your Homeowners’ bulletin as long as the source is properly mentioned and you’ll provide the link to my blog post. Kindly mention that the article and program was taken form K’s Corner and written by Coach Kaye of RunRio Inc.

Thanks for sharing my post. Glad you found it useful enough to share with your neighbors. Hope to see all of you in our races soon!

By: diana

diana — Thu, 11 Mar 2010 10:36:49 +0000

Hi!

Is it all right if I have this article (together with the URL) posted on our Homeowners’ Association bulletin board? It will be very helpful for starters like me who might want to join a 3k or 5k race this summer. There might be overenthusiastic wannabes among my neighbors for whom running might turn out as hurtful instead of helpful. It helps to be careful, right?

By: K

Fri, 05 Mar 2010 15:24:18 +0000

Really sorry for the delay in posting the training plans. We’ve been so busy with our consecutive events since the Century Tuna Superbods Run. Will post the programs ASAP, probably after the Globe-Ayala Land Run for Home. My apologies for keeping you and your friend waiting and thanks for you patience.

By: K

Fri, 05 Mar 2010 15:21:14 +0000

Hi Edith!

Just click on this link to view this Sundays 10K route for Run United for Wellness:

http://www.unilabwellnessevents.com.ph/global/templates/images/documents/10km.pdf

Hope you have a great run!

By: Edith

Edith — Fri, 05 Mar 2010 14:07:32 +0000

also am interested for a 10k training plan and a friend is waiting for th e21 k train plan …thanks!
sorry suoer kulit…

By: Edith

Edith — Fri, 05 Mar 2010 14:06:01 +0000

hi kaye, what is the race route for sunday’s 10k ? thanks

By: Coach K

Coach K — Thu, 04 Mar 2010 09:34:23 +0000

Hi Jiggs,

Unfortunately, we hold most of our running clinics at the Ultra track oval and tonight is our last session for the Unilab running clinics. But not to worry because we are already planning our next running clinic in preparation for RunRio Trilogy Leg. Just keep visiting the website for updates.

Hope to see you running soon!

By: jiggs

jiggs — Wed, 03 Mar 2010 06:58:38 +0000

hi..am an active gym goer..but also would love to try out running..
can you recommend any running clinic?
i live in bulacan, and nearest city is SM Fview in metro..
thanks!

By: Leonard

Leonard — Sun, 21 Feb 2010 11:39:28 +0000

Hi Kaye,

I ran the 10k kanina. I would like to run a 21k soon. So I am looking forward to your program for virgin half-marathoners… = P

By: Edith

Edith — Sun, 14 Feb 2010 15:39:36 +0000

Hi,
At what run time would you recommend a 5 k runner do 10 k?
Ihave been doing 5K but it is slow…my friends are saying to try 10K, when is the right time to step up to 10k?

would you have a 10 k program you can share? Ihave been doing 5K and would like to do 10k…
thank u for sharing a lot about running…