<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thank you Century Tuna Superbods Run 2010!</title>
	<atom:link href="http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/</link>
	<description>Running for Love</description>
	<lastBuildDate>Mon, 23 Jan 2012 13:10:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Owen A.</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1898</link>
		<dc:creator>Owen A.</dc:creator>
		<pubDate>Wed, 05 May 2010 17:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1898</guid>
		<description>Hi! Would you be needing any bouncers/ event securities for your future events? You may text/call me at: 0928-959-9906. Thanks =)</description>
		<content:encoded><![CDATA[<p>Hi! Would you be needing any bouncers/ event securities for your future events? You may text/call me at: 0928-959-9906. Thanks =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cecille vibar</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1604</link>
		<dc:creator>cecille vibar</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1604</guid>
		<description>if you haven&#039;t gotten your race result yet, just got to runrio.com and search on the red tabs above the race results/events the page for the century superbods will show you the race results for the category you participated</description>
		<content:encoded><![CDATA[<p>if you haven&#8217;t gotten your race result yet, just got to runrio.com and search on the red tabs above the race results/events the page for the century superbods will show you the race results for the category you participated</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cecille vibar</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1603</link>
		<dc:creator>cecille vibar</dc:creator>
		<pubDate>Thu, 11 Mar 2010 01:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1603</guid>
		<description>Hey there!  I would like to share my fun &amp; hype during the event.  It was my first time to join a marathon event and It really gave me  a real high &amp; sense of fulfillment. Because of this, i&#039;m starting to get an addiction to racing and i look forward to running the 5k race.  I was little sad because i did not see derek ramsey but i was given a break when i had a pix of iza calzado running alongside me.  Ha ha ha i posted &amp; brag the pixs to my friends.  I really enjoyed the day because there was also food, drinks and freebies given to runners and lots of activities. I even saw a lot of my gymmates at work who also participated. It was one spectacular day,thank you century superbods for coming up with this successful event,  It shows your concern for every filipinos health. I hope that there will be a 2nd event next year!!!!</description>
		<content:encoded><![CDATA[<p>Hey there!  I would like to share my fun &amp; hype during the event.  It was my first time to join a marathon event and It really gave me  a real high &amp; sense of fulfillment. Because of this, i&#8217;m starting to get an addiction to racing and i look forward to running the 5k race.  I was little sad because i did not see derek ramsey but i was given a break when i had a pix of iza calzado running alongside me.  Ha ha ha i posted &amp; brag the pixs to my friends.  I really enjoyed the day because there was also food, drinks and freebies given to runners and lots of activities. I even saw a lot of my gymmates at work who also participated. It was one spectacular day,thank you century superbods for coming up with this successful event,  It shows your concern for every filipinos health. I hope that there will be a 2nd event next year!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew C. Smith</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1595</link>
		<dc:creator>Andrew C. Smith</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1595</guid>
		<description>Hello, A good friend of mine referred me to your site, and I must say that I am very glad that I visited. The information is &quot;gold&quot; to me. I will also be referring some of my friends to your site as well. It is amazing what you can learn online today. Thanks a lot.</description>
		<content:encoded><![CDATA[<p>Hello, A good friend of mine referred me to your site, and I must say that I am very glad that I visited. The information is &#8220;gold&#8221; to me. I will also be referring some of my friends to your site as well. It is amazing what you can learn online today. Thanks a lot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: My Unilab Run For Wellness Experience &#171; Pau Araos</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1567</link>
		<dc:creator>My Unilab Run For Wellness Experience &#171; Pau Araos</dc:creator>
		<pubDate>Mon, 08 Mar 2010 06:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1567</guid>
		<description>[...] category&#8217;s about to start. This made it a lot more organized and orderly. It appears that Rio is applying some of the lessons he learned from the Century [...]</description>
		<content:encoded><![CDATA[<p>[...] category&#8217;s about to start. This made it a lot more organized and orderly. It appears that Rio is applying some of the lessons he learned from the Century [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jules reyes</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1531</link>
		<dc:creator>jules reyes</dc:creator>
		<pubDate>Fri, 05 Mar 2010 12:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1531</guid>
		<description>hey coach:

i was reading your entry re the great flood last sept, i myself was affected aswell, my house is situated right across ever gotesco along ortigas extention, it was only me and my parents, sept 27 was suppose to be the &quot;run for hope&quot; from new balance, good thing it was moved to nov, i joined that run, which made me join the century tune run aswell, unfortunately my office &quot;startek&quot; isnt joining the leg 2 of your trilogy, id like to know where can we register for may20, me and some of my office mates is very m uch interested in completing the trilogy, can u let me know pls.?</description>
		<content:encoded><![CDATA[<p>hey coach:</p>
<p>i was reading your entry re the great flood last sept, i myself was affected aswell, my house is situated right across ever gotesco along ortigas extention, it was only me and my parents, sept 27 was suppose to be the &#8220;run for hope&#8221; from new balance, good thing it was moved to nov, i joined that run, which made me join the century tune run aswell, unfortunately my office &#8220;startek&#8221; isnt joining the leg 2 of your trilogy, id like to know where can we register for may20, me and some of my office mates is very m uch interested in completing the trilogy, can u let me know pls.?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1529</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 04 Mar 2010 14:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1529</guid>
		<description>Congrats Century Tuna and Coach Rio! Great Event, see you in the next leg! God bless!</description>
		<content:encoded><![CDATA[<p>Congrats Century Tuna and Coach Rio! Great Event, see you in the next leg! God bless!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mary anne stephane r. loque</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1525</link>
		<dc:creator>mary anne stephane r. loque</dc:creator>
		<pubDate>Wed, 03 Mar 2010 08:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1525</guid>
		<description>pano po malaman kung anong time po n tapos ang tinakbo, 5k po tinakbo ko, ilagay ko po sana sa certificate na binigay??????????????? isa po ako sa kasali sa century super run ng feb. 21, 2010.</description>
		<content:encoded><![CDATA[<p>pano po malaman kung anong time po n tapos ang tinakbo, 5k po tinakbo ko, ilagay ko po sana sa certificate na binigay??????????????? isa po ako sa kasali sa century super run ng feb. 21, 2010.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joy</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-9/#comment-1522</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Wed, 03 Mar 2010 02:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1522</guid>
		<description>Hi Coach, 
Congrats!
Uragon ka talaga!
We enjoyed the race- you keep on getting better. You always exceed our expectation...that is why we keep on looking forward for races that you organized. 
Hats off to you and your team.

I look forward for your success in your boston journey.

Regards,
Joy</description>
		<content:encoded><![CDATA[<p>Hi Coach,<br />
Congrats!<br />
Uragon ka talaga!<br />
We enjoyed the race- you keep on getting better. You always exceed our expectation&#8230;that is why we keep on looking forward for races that you organized.<br />
Hats off to you and your team.</p>
<p>I look forward for your success in your boston journey.</p>
<p>Regards,<br />
Joy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: barbra</title>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/comment-page-8/#comment-1515</link>
		<dc:creator>barbra</dc:creator>
		<pubDate>Sun, 28 Feb 2010 09:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=1443#comment-1515</guid>
		<description>hi coach!

first of all, i&#039;d like to congratulate you for a job well done, and thank you for encouraging a lot of people to get up and get moving, me included. :) it&#039;s my first time to join a marathon event, and i&#039;m glad i joined this run. can&#039;t wait for the may30th event. 

anyway, one of my concerns is that the disposable cups at the water stations were littered around the road. it posed a hazard to the runners and mother nature too. perhaps most of the runners got carried away with running that they can&#039;t take care of their litter. :( also, i think several people who commented have already stressed the need for more landmarks and properly informing the marshals about the different routes. some of the signs were a bit confusing, especially for a first time runner (even after being provided a map as part of the race kit). 

lastly, besides getting interested in running, i find capoeira quite interesting too, and was glad to see an actual capoeira performance as part of the event. do you have contact details about the capoeiristas, how we could join them? :)

thanks, and more power to you and your team! :)</description>
		<content:encoded><![CDATA[<p>hi coach!</p>
<p>first of all, i&#8217;d like to congratulate you for a job well done, and thank you for encouraging a lot of people to get up and get moving, me included. <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  it&#8217;s my first time to join a marathon event, and i&#8217;m glad i joined this run. can&#8217;t wait for the may30th event. </p>
<p>anyway, one of my concerns is that the disposable cups at the water stations were littered around the road. it posed a hazard to the runners and mother nature too. perhaps most of the runners got carried away with running that they can&#8217;t take care of their litter. <img src='http://runrio.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  also, i think several people who commented have already stressed the need for more landmarks and properly informing the marshals about the different routes. some of the signs were a bit confusing, especially for a first time runner (even after being provided a map as part of the race kit). </p>
<p>lastly, besides getting interested in running, i find capoeira quite interesting too, and was glad to see an actual capoeira performance as part of the event. do you have contact details about the capoeiristas, how we could join them? <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>thanks, and more power to you and your team! <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

