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	<title>Comments for RUNRIO.COM</title>
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	<link>http://runrio.com</link>
	<description>Running for Love</description>
	<lastBuildDate>Wed, 25 Jan 2012 10:12:09 +0000</lastBuildDate>
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		<title>Comment on 2012 TIMEX RUN RACE RESULTS by 2012 Timex Run: Ran an Awesome 10K with just my TIMEX &#124; The Fit Mommy Now</title>
		<link>http://runrio.com/2012/01/2012-timex-run-race-results/comment-page-1/#comment-4684</link>
		<dc:creator>2012 Timex Run: Ran an Awesome 10K with just my TIMEX &#124; The Fit Mommy Now</dc:creator>
		<pubDate>Wed, 25 Jan 2012 10:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=5168#comment-4684</guid>
		<description>[...] Did you run in Timex Run 2012? Download the Race results here! [...]</description>
		<content:encoded><![CDATA[<p>[...] Did you run in Timex Run 2012? Download the Race results here! [...]</p>
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		<title>Comment on 2012 TIMEX RUN RACE RESULTS by game face on at the timex run 2012&#8230; &#124; emanvictor</title>
		<link>http://runrio.com/2012/01/2012-timex-run-race-results/comment-page-1/#comment-4682</link>
		<dc:creator>game face on at the timex run 2012&#8230; &#124; emanvictor</dc:creator>
		<pubDate>Mon, 23 Jan 2012 13:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=5168#comment-4682</guid>
		<description>[...] piolo pr&#8217;d as expected and set a new sub-piolo record.  see the official results here. [...]</description>
		<content:encoded><![CDATA[<p>[...] piolo pr&#8217;d as expected and set a new sub-piolo record.  see the official results here. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on RUN BGC FLAG FOOTBALL MECHANICS by My take on the BGC Run + Flag Football &#171; BananaRunning</title>
		<link>http://runrio.com/2011/11/run-bgc-flag-football-mechanics/comment-page-1/#comment-4662</link>
		<dc:creator>My take on the BGC Run + Flag Football &#171; BananaRunning</dc:creator>
		<pubDate>Wed, 16 Nov 2011 12:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4905#comment-4662</guid>
		<description>[...] So what do you do in the flag football bit? Runrio posted the mechanics here : http://runrio.com/2011/11/run-bgc-flag-football-mechanics/ [...]</description>
		<content:encoded><![CDATA[<p>[...] So what do you do in the flag football bit? Runrio posted the mechanics here : <a href="http://runrio.com/2011/11/run-bgc-flag-football-mechanics/" rel="nofollow">http://runrio.com/2011/11/run-bgc-flag-football-mechanics/</a> [...]</p>
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		<title>Comment on RUN BGC FLAG FOOTBALL MECHANICS by Run with a Twist at Run BGC Flag Football 2011 &#124; The Fit Mommy Now</title>
		<link>http://runrio.com/2011/11/run-bgc-flag-football-mechanics/comment-page-1/#comment-4660</link>
		<dc:creator>Run with a Twist at Run BGC Flag Football 2011 &#124; The Fit Mommy Now</dc:creator>
		<pubDate>Tue, 15 Nov 2011 22:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4905#comment-4660</guid>
		<description>[...] Learn more about the Run BGC FOOTBALL MECHANICS over at the RunRio website. [...]</description>
		<content:encoded><![CDATA[<p>[...] Learn more about the Run BGC FOOTBALL MECHANICS over at the RunRio website. [...]</p>
]]></content:encoded>
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		<title>Comment on RUN BGC FLAG FOOTBALL MECHANICS by Run BGC 2011 (w/ Flag Football!) on November 27 &#187; Kikay Runner</title>
		<link>http://runrio.com/2011/11/run-bgc-flag-football-mechanics/comment-page-1/#comment-4659</link>
		<dc:creator>Run BGC 2011 (w/ Flag Football!) on November 27 &#187; Kikay Runner</dc:creator>
		<pubDate>Tue, 15 Nov 2011 10:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4905#comment-4659</guid>
		<description>[...] check out the mechanics for the running and flag football fusion event. It sounds really interesting especially for multi-talented athletes good with both their feet and [...]</description>
		<content:encoded><![CDATA[<p>[...] check out the mechanics for the running and flag football fusion event. It sounds really interesting especially for multi-talented athletes good with both their feet and [...]</p>
]]></content:encoded>
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		<title>Comment on RUN BGC FLAG FOOTBALL MECHANICS by Run &#38; Play @Run BGC &#171; CruiseControL</title>
		<link>http://runrio.com/2011/11/run-bgc-flag-football-mechanics/comment-page-1/#comment-4658</link>
		<dc:creator>Run &#38; Play @Run BGC &#171; CruiseControL</dc:creator>
		<pubDate>Mon, 14 Nov 2011 14:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4905#comment-4658</guid>
		<description>[...] refer to http://runrio.com/2011/11/run-bgc-flag-football-mechanics/ for the mechanics. 3k Route Map 5k Route Map 10k Route [...]</description>
		<content:encoded><![CDATA[<p>[...] refer to http://runrio.com/2011/11/run-bgc-flag-football-mechanics/ for the mechanics. 3k Route Map 5k Route Map 10k Route [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Time is Running Again by Do a Sub-Piolo with Piolo himself in 2012! &#124; The Fit Mommy Now</title>
		<link>http://runrio.com/2011/10/time-is-running-again/comment-page-1/#comment-4648</link>
		<dc:creator>Do a Sub-Piolo with Piolo himself in 2012! &#124; The Fit Mommy Now</dc:creator>
		<pubDate>Fri, 21 Oct 2011 15:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4769#comment-4648</guid>
		<description>[...] Watch out for the details of the Timex Run 2012 @ RunRio.com! [...]</description>
		<content:encoded><![CDATA[<p>[...] Watch out for the details of the Timex Run 2012 @ RunRio.com! [...]</p>
]]></content:encoded>
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		<title>Comment on Run United 3 2011 &#8211; RunRio Trilogy Leg 3 by Run United 3 FINAL SHIRT DESIGN for 21K and 32K Finishers! &#124; The Fit Mommy Now</title>
		<link>http://runrio.com/2011/09/run-united-3-2011-runrio-trilogy-leg-3/comment-page-1/#comment-4647</link>
		<dc:creator>Run United 3 FINAL SHIRT DESIGN for 21K and 32K Finishers! &#124; The Fit Mommy Now</dc:creator>
		<pubDate>Fri, 21 Oct 2011 07:08:41 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4600#comment-4647</guid>
		<description>[...] to Vima Mendoza and RunRio for the heads up for the Finisher Short&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] to Vima Mendoza and RunRio for the heads up for the Finisher Short&#8217;s [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Runrio Trilogy Leg 2 &#8211; Run United 2 Race Results by Runrio</title>
		<link>http://runrio.com/2011/08/runrio-trilogy-leg-2-run-united-2-race-results/comment-page-2/#comment-4643</link>
		<dc:creator>Runrio</dc:creator>
		<pubDate>Fri, 30 Sep 2011 03:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4450#comment-4643</guid>
		<description>please email runriotiming@gmail.com for your concern :)</description>
		<content:encoded><![CDATA[<p>please email <a href="mailto:runriotiming@gmail.com">runriotiming@gmail.com</a> for your concern <img src='http://runrio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on RunRio Trilogy Leg 3: RUN UNITED 3 by Runrio</title>
		<link>http://runrio.com/2011/09/runrio-trilogy-leg-3-run-united-3/comment-page-1/#comment-4642</link>
		<dc:creator>Runrio</dc:creator>
		<pubDate>Fri, 30 Sep 2011 03:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://runrio.com/?p=4544#comment-4642</guid>
		<description>Php700</description>
		<content:encoded><![CDATA[<p>Php700</p>
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