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	<title>RUNRIO.COM</title>
	<link>http://runrio.com</link>
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	<lastBuildDate>Fri, 12 Mar 2010 07:29:24 +0000</lastBuildDate>
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		<title>There&#8217;s Something About Half-Mary (Part 1)</title>
		<description><![CDATA[So, you&#8217;re thinking about running your first half-marathon, a.k.a. half-mary.  Well, then that means you want to take your running beyond the pursuit of health and fitness and that you&#8217;re ready to explore your full running potential.  What it SHOULD mean is that you&#8217;ve been running consistently for over a year now, with [...]]]></description>
		<link>http://runrio.com/2010/03/theres-something-about-half-mary/</link>
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		<title>Bonifacio Global City: The Metro&#8217;s Premiere Running Hot Spot</title>
		<description><![CDATA[Much has been said about the importance of a competent race organizing team, a growing running community, and corporations who are willing to spend millions on our beloved sport in order to latch on to the running craze for whatever purpose it may serve them.  These three go hand-in-hand in sustaining the current running [...]]]></description>
		<link>http://runrio.com/2010/03/bonifacio-global-city-the-metros-premiere-running-hot-spot/</link>
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		<title>2010 Unilab Run United for Wellness Race Results</title>
		<description><![CDATA[Thank you for joining the 2010 Unilab Run United for Wellness. This event was organized by Finishline.ph together with coach Rio. Here are the race results for the 3km, 5km, 10km, and 21km events. All details are based on the data gathered from the sports timing chips by MyLaps. Download a copy of the Unilab [...]]]></description>
		<link>http://runrio.com/2010/03/unilab-run-united-for-wellness/</link>
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		<title>A Day of Total Wellness, Thanks to Unilab</title>
		<description><![CDATA[With only two weeks to recover, evaluate, and apply all our learnings from the previous event, the pressure was on to correct all mistakes and have another shot at mounting a perfect race at the Unilab Run United for Wellness.  From my perspective, a lot of things improved this second time around.  First, [...]]]></description>
		<link>http://runrio.com/2010/03/a-day-of-total-wellness-thanks-to-unilab/</link>
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		<title>Once a Jogger, Now a Runner (Part 1)</title>
		<description><![CDATA[Are you at that point in your life as a running enthusiast wherein you&#8217;re not exactly a newbie and have been yearning to reach a new level in the sport but don&#8217;t really know where to go from here?  After getting bitten by the running bug, do you feel that it has gotten under your [...]]]></description>
		<link>http://runrio.com/2010/03/once-a-jogger-now-a-runner-part-1/</link>
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		<title>Grab a copy of Men&#8217;s Health March 2010 issue</title>
		<description><![CDATA[&#8220;You don&#8217;t run a race without training&#8230; you have to prepare, and prepare hard!&#8221;
Grab a copy of Men&#8217;s Health magazine March 2010 issue featuring Coach Rio Dela Cruz and learn how to properly train for a run. 
Taken from www.menshealth.com.ph website:
Men&#8217;s Health Philippines is a monthly lifestyle magazine that helps men take control and take [...]]]></description>
		<link>http://runrio.com/2010/03/mens-health-magazine/</link>
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		<title>2010 Century Tuna Superbods Run Race Results (updated)</title>
		<description><![CDATA[Thank you for joining the record-breaking 2010 Century Tuna Superbods Run. Here are the race results for the 3km, 5km, 10km, and 21km events. All details are based on the data gathered from the sports timing chips by MyLaps.

For any questions or clarifications, you may email us at feedback@runrio.com.

Race Results &#8211; Male Runners: 3k &#124; [...]]]></description>
		<link>http://runrio.com/2010/02/century-tuna-superbods-run-race-results/</link>
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		<title>Thank you Century Tuna Superbods Run 2010!</title>
		<description><![CDATA[To all who supported and graced the Century Tuna Superbods Run 2010,
After four grueling months of painstakingly preparing for this much-awaited race, our dream event has finally come to fruition. Although we acknowledge that it was not as perfect as we had aimed for, due to issues such as unexpected bugs in the online registration [...]]]></description>
		<link>http://runrio.com/2010/02/thank-you-century-tuna-superbods-run-2010/</link>
			</item>
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		<title>Century Tuna Superbods Run: Important Traffic and Parking Advisory</title>
		<description><![CDATA[Here are some important reminders for you to have a hassle-free race event:



]]></description>
		<link>http://runrio.com/2010/02/superbods-run-traffic-and-parking-advisory/</link>
			</item>
	<item>
		<title>Wait-listed registrants for the Century Tuna Superbods Run can now claim their kits from Feb. 17-19 only</title>
		<description><![CDATA[Greetings from Century Tuna Superbods Secretariat! We are pleased to inform you that we have already emailed the wait-listed registrants. If you have received an email that means we already reserved a slot for you. We are opening a special payment and redemption period from <u><strong>February 17 to 19 between 12nn to 8pm at Nike Park Bonifacio High Street.</strong></u> 

We are also giving a P100 discount to all the registrants since singlets are no longer available. Kindly present a valid ID upon payment and claiming of kits. If you wish to send a representative, he/she must present an authorization letter and a valid ID of the registrant.]]></description>
		<link>http://runrio.com/2010/02/century-tuna-superbods-run-wait-listed-registrants/</link>
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