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	<title></title>
	<link>http://runrio.com</link>
	<description></description>
	<lastBuildDate>Fri, 22 Aug 2008 04:30:07 +0000</lastBuildDate>
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	<item>
		<title>Nike Human Race Route</title>
		<description> 
[DOWNLOAD COURSE MAP]
[DOWNLOAD ENTRY FORM] </description>
		<link>http://runrio.com/2008/08/20/nike-human-race-route/</link>
			</item>
	<item>
		<title>XFM 92.3 Radio Plug</title>
		<description>This is the XFM 92.3 Radio Plug of the Nike Human Race

XFM 92.3 Radio Plug </description>
		<link>http://runrio.com/2008/08/19/xfm-923-radio-plug/</link>
			</item>
	<item>
		<title>NIKE HUMAN RACE DETAILS (updated Aug 15)</title>
		<description>[singlepic=1255,450,,,center]

NIKE+ VIRTUAL HUMAN RACE DETAILS (updated)
 EXCLUSIVE FOR NIKE+ IPOD SPORT KIT
&#38; NIKE+ SPORTBAND USERS
FREE REGISTRATION

Join other virtual race participants and run together on the day the world runs
 DATE: AUGUST 31, 2008
 TIME: ASSEMBLY 5:30 A.M.
 START 6:00 A.M.
 VENUE: McKINLEY HILL, BONIFACIO GLOBAL CITY
 DISTANCE: 10KM


 MAXIMUM PARTICIPANTS: ...</description>
		<link>http://runrio.com/2008/08/12/nike-human-race-details/</link>
			</item>
	<item>
		<title>RUNRIO: Milo-Marathoner in 2 months</title>
		<description>MARATHON #1

By: Butch Tansengco

Race day: The 32nd National Milo Marathon Metro Manila Elimination Race - I was promptly in bed at around 8:00 p.m. of the eve of the race, but the anxiety of running my first marathon prevailed over me and it took me another two hours or so ...</description>
		<link>http://runrio.com/2008/08/06/runrio-milo-marathoner-in-2-months/</link>
			</item>
	<item>
		<title>Rush to Inifinity Pictures</title>
		<description>Pictures taken during the Rush to Infinity held last June 29, 2008 at Fort Global City are out. Visit theactiveachiever.com. These were the shots that were taken by professional photographers such as Ben Chan aka Photographer on the run :)
Just go to the gallery section.
 </description>
		<link>http://runrio.com/2008/08/02/rush-to-inifinity-pictures/</link>
			</item>
	<item>
		<title>The North Face 100</title>
		<description>[slideshow=11] </description>
		<link>http://runrio.com/2008/07/27/the-north-face-100/</link>
			</item>
	<item>
		<title>Nike Human Race</title>
		<description>Nike Human Race
Sign up for the Nike+ Virtual Race!

Nike celebrates runners and their sport while uniting athletes all over the globe through the world’s largest running event. On 08.31.08, join a million runners worldwide for a 10k event like no other at the Nike+ Human Race. By combining Nike’s digital ...</description>
		<link>http://runrio.com/2008/07/24/nike-human-race/</link>
			</item>
	<item>
		<title>Men&#8217;s Health 10,000km Miracle Run</title>
		<description>Admit it... you run either to stay fit or to win. Now, it's time to put your money where your foot is...
This August, make a difference... lace up your running shoes and be counted.
The Men's Health 10,000km Miracle Run
is a unique event that will gather all sorts of runners—those who ...</description>
		<link>http://runrio.com/2008/07/20/mens-health-10000km-miracle-run/</link>
			</item>
	<item>
		<title>RUNRIO.COM survey</title>
		<description>Hello everyone!

I have two quick surveys... I hope you guys can participate :)

1. Nike Human Race - Would you want to be part of the Human Race, August 31, 2008
2. Runrio.com - Site revamp

Please email your responses here feedback@runrio.com or eric@run4change.com

Thanks!


ERIC aka Passion Runner
RUNRIO.COM ADMINISTRATOR


1. NIKE HUMAN RACE

Nike has recently ...</description>
		<link>http://runrio.com/2008/07/16/runriocom-survey/</link>
			</item>
	<item>
		<title>Pictures from Rush to Infinity</title>
		<description>[slideshow=10] </description>
		<link>http://runrio.com/2008/07/04/pictures-from-rush-to-infinity/</link>
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